Good Evening,

How is everyone doing that spent thursday in Conway? I have to say I was doing well until this morning, 3 days later. I went for my 5 mile run, and was it painful. I suffer from a headache, muscles cramping and overall distress about what to write on this darn blog page, not to mention I hacked up my left lung. While in misery I realized why I was in pain and what to write about.

The discomfort I was experiencing was do to dehydration, even 3 days later I had not rehydrated my body enough. We all suffered from overall exhaustion and dehydration, not to mention the toxins inhaled that day. This is exactly why we need to care for ourselves in the down time, so we better recover from the assault on our bodies.

If any of you suffered or are still suffering from headaches (even mild), nausea, vomiting, muscle fatigue or muscle soreness you are dehydrated. Get plenty of water going in the system and push the veggies.

Have a great night and see you at the next big one.