Benefits of Exercise

The Many Benefits of Exercise:

* Increases your metabolic rate-that means you burn more calories.

* Increases your bodies lean muscle mass

* Improves your insulin sensitivity of blood sugar handling

* Lowers your cholesterol levels

* Lowers your risk of chronic diseases

* Increases your energy level

* Improves quality of sleep

* Reduces stress and tension

* Elevates your mood and increases your mental performances